Vegan Gluten Free Mini Quiches Recipe

Looking for an easy Vegan Gluten Free Mini Quiches recipe? Learn how to make Vegan Gluten Free Mini Quiches using healthy ingredients.


Submitted by vulture11

Makes 6 servings



Ingredients: 1 1/4 cups chickpea/garbanzo bean flour 1 1/2 cups cold filtered water 1 tsp salt Cooking spray

Recipe Ingredients for Vegan Gluten Free Mini Quiches

1 1/4 cup Garbanzo Bean Flour
1 tsp Salt
1 1/2 cup (8 fl oz) Water
12 serving Original No-Stick Cooking Spray

Recipe Directions for Vegan Gluten Free Mini Quiches

  1. 1. Preheat your oven to 500, and spray a large muffin tin with cooking spray. In a big bowl, whisk the chickpea flour, cold water and salt. Whisk it really well ? make sure there are no lumps when you?re done.

  2. 2. Pour the quiche mix into a liquid measuring cup (for an easy pour) and then into your muffin tins.

  3. 3. This is where you can either leave them plain (which will still taste great) or add some flavor! I strongly encourage you to do this. Just chop up whatever you want to use and add to the tins. I used: mushrooms, red onion, sun dried tomato and roasted asparagus.

  4. 4. Bake for 14 minutes, then slightly open the oven door and bake for another 11 minutes. Remove the pan from the oven. Let them cool on a cooling rack for 10 minutes before serving. They should be smooth and creamy on the inside.

  5. 5. Freezing ? this is the best part. This recipe will make 6 mini quiches. If you want to freeze them, take them out of the tins after 10 minutes, and let them cool completely. Once cool, wrap each one in plastic wrap and then put in a freezer Ziploc bag. Make sure to get all the air out of the Ziploc. Once you?re ready to eat, take out of the freezer and microwave for 2-3 minutes.

  6. A couple of these quiches with some fruit is the perfect way to start off your day.

Categories

Vegetarian

Nutrition Facts
Serving Size 86.9g
Amount Per Serving
Calories
92
Calories from Fat
15
% Daily Value*
Total Fat
1.7g
3%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
399mg
17%
Potassium
1mg
0%
Total Carbohydrates
15.0g
5%
Dietary Fiber
4.2g
17%
Sugars
2.5g
Protein
5.0g
Vitamin A 0% Vitamin C 2%
Calcium 4% Iron 8%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
C+
  Good points
  • No saturated fat
  • No cholesterol
  • High in dietary fiber
  •   Bad points
  • High in sodium
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