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Vegan Garlic Pasta Recipe

Looking for an easy Vegan Garlic Pasta recipe? Learn how to make Vegan Garlic Pasta using healthy ingredients.


Submitted by luhluhlovesongs

Makes 1 serving



Delicious, easy vegan pasta made for one.

Recipe Ingredients for Vegan Garlic Pasta

1 tbsp Extra virgin olive oil
2 cloves of garlic
2 dried chili peppers
4 oz wheat noodles

Recipe Directions for Vegan Garlic Pasta

  1. Fill and boil a kettle. While that?s heating, peel the garlic and chop it long-ways. Carefully cut out its central ?spine? (this can be white or green and is hard to digest), then close again and chop as finely as possible.

  2. Cut the green stalk end off the chili(s), then cut each vertically/long-ways in half and scrape out the seeds using a teaspoon. Slice very finely.

  3. Pour the kettle water into your pan and put on a high heat hob to get it boiling.

  4. Cover half the frying pan in a thin layer of oil, throw in the garlic and chili and put on a medium/hot hob (I use setting 4 of 6) to get it heating. Be careful not to burn the oil, and when it?s hotter turn down to medium.

  5. When the garlic?s golden, take the frying pan off the heat.

  6. Your pasta water should be boiling by now. If so, throw in 2 tablespoons (one small handful) of salt, stir this in and drop in the spaghetti. Cook this as per its packet?s instructions.

  7. When your pasta is cooked ?al dente? (literally, ?firm to the tooth?), drain it. Then put the frying pan back on a medium heat and drop in the pasta.

  8. Heat through and mix for 2 minutes so the spaghetti is covered in the hot oily sauce.

  9. Done!

Categories

Pasta, Main Dish

Nutrition Facts
Serving Size 133.9g
Amount Per Serving
Calories
509
Calories from Fat
158
% Daily Value*
Total Fat
17.6g
27%
Saturated Fat
3.9g
19%
Trans Fat
0.0g
Cholesterol
60mg
20%
Sodium
42mg
2%
Potassium
43mg
1%
Total Carbohydrates
70.3g
23%
Dietary Fiber
8.4g
34%
Sugars
0.5g
Protein
20.4g
Vitamin A 9% Vitamin C 4%
Calcium 5% Iron 21%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
C+
  Good points
  • Very low in sodium
  • Very low in sugar
  • High in thiamin
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