Vegan Fruit Smoothie Recipe

Looking for an easy Vegan Fruit Smoothie recipe? Learn how to make Vegan Fruit Smoothie using healthy ingredients.


Submitted by nafabird1

Makes 1 serving



Meal replacement breakfast smoothie

Recipe Ingredients for Vegan Fruit Smoothie

8 oz. soy milk
4 oz. lite tofu
1/2 cup frozen blueberries
1/2 banana
2 T. flax seeds

Recipe Directions for Vegan Fruit Smoothie

Place ingredients in blender. Run until smooth. Drink up!
Categories

Breakfast

Nutrition Facts
Serving Size 485.7g
Amount Per Serving
Calories
334
Calories from Fat
100
% Daily Value*
Total Fat
11.1g
17%
Saturated Fat
1.2g
6%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
232mg
10%
Potassium
713mg
20%
Total Carbohydrates
43.4g
14%
Dietary Fiber
8.5g
34%
Sugars
24.2g
Protein
19.1g
Vitamin A 2% Vitamin C 20%
Calcium 15% Iron 19%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • No cholesterol
  • High in manganese
  • High in magnesium
  •   Bad points
  • High in sugar
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