Vegan Fried Rice Recipe

Looking for an easy vegan fried rice recipe? Learn how to make vegan fried rice using healthy ingredients.


Submitted by patita82

Makes 2 servings



fried rice with tofu and vegetables

Recipe Ingredients for vegan fried rice

6 oz tofu
1 cup broccoli
1 cup cauliflower
3/4 cup sliced carrots
2 green onions
2 cloves garlic
2 teaspoons olive oil
1 c cooked brown rice

Recipe Directions for vegan fried rice

stir-fry all ingredients with two tablespoons Bragg's
Categories

Rice, Vegetables, Main Dish, Side Dish, Stir Fry, Vegetarian

Nutrition Facts
Serving Size 337.8g
Amount Per Serving
Calories
497
Calories from Fat
99
% Daily Value*
Total Fat
11.0g
17%
Saturated Fat
1.9g
9%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
75mg
3%
Potassium
857mg
24%
Total Carbohydrates
85.4g
28%
Dietary Fiber
8.0g
32%
Sugars
4.8g
Protein
17.2g
Vitamin A 146% Vitamin C 115%
Calcium 26% Iron 22%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • No cholesterol
  • Very low in sodium
  • Very high in manganese
  • Very high in vitamin A
  • Very high in vitamin C
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