Vegan Flour Tortillas Recipe

Looking for an easy Vegan Flour Tortillas recipe? Learn how to make Vegan Flour Tortillas using healthy ingredients.


Submitted by mtey774564988

Makes 8 servings



http://www.thekindlife.com/user/recipe/amazing-vegan-flour-tortillas

Recipe Ingredients for Vegan Flour Tortillas

1 cup all purpose flour
1 cup whole wheat flour
1 1/2 tsp. baking powder
1 tsp. salt
2 tsp. vegetable oil
1/2 cup warm water

Recipe Directions for Vegan Flour Tortillas

  1. Mix together the flour, baking powder, salt and oil.

  2. Slowly add the warm Rice Dream milk. Stir until a loose, sticky ball is formed.

  3. Knead for two minutes on a floured surface. Dough should be firm and soft.

  4. Place dough in a bowl and cover with a damp cloth or plastic wrap for 20 minutes.

  5. After the dough has rested, break off eight sections, roll them into balls in your hands, place on a plate (make sure they aren?t touching) and then cover balls with damp cloth or plastic wrap for 10 minutes. (It?s very important to let the dough rest, otherwise it will be like elastic and won?t roll out to a proper thickness and shape.)

  6. After dough has rested, one at a time place a dough ball on a floured surface, pat it out into a four-inch circle, and then roll with a rolling pin from the center until it?s thin and about eight inches in diameter. (If you roll out pie crusts you?ll have no problem with this.) Don?t over work the dough, or it?ll be stiff. Keep rolled-out tortillas covered until ready to cook. In a dry iron skillet or comal heated on high, cook the tortilla about thirty seconds on each side. It should start to puff a bit when it?s done.

Categories

Breads

Nutrition Facts
Serving Size 48.9g
Amount Per Serving
Calories
125
Calories from Fat
13
% Daily Value*
Total Fat
1.4g
2%
Saturated Fat
0.3g
2%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
293mg
12%
Potassium
129mg
4%
Total Carbohydrates
24.3g
8%
Dietary Fiber
0.9g
4%
Sugars
0.1g
Protein
3.2g
Vitamin A 0% Vitamin C 0%
Calcium 5% Iron 8%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • Low in saturated fat
  • No cholesterol
  • Very low in sugar
  • High in selenium
  • High in thiamin
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