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Vegan Feijoada (Fay-Zhwah-Duh) Recipe

Looking for an easy Vegan Feijoada (fay-zhwah-duh) recipe? Learn how to make Vegan Feijoada (fay-zhwah-duh) using healthy ingredients.


Submitted by darksong555

Makes 8 servings



Feijoada (fay-zhwah-duh), the national dish of Brazil, is traditionally made with slow-cooked black beans and lots of meat. Here, canned beans cut down on the cooking time while tempeh strips give the dish hearty flavor. Serve with steamed rice and orange slices.

Recipe Ingredients for Vegan Feijoada (fay-zhwah-duh)

1 1/2 cup chopped Red Onion
2 1/4 tbsp Extra Virgin Olive Oil
5 1/4 oz Veggie Bacon Strips
0.33 cup, diced Celery
1 tsp, leaves Thyme, Dried
24 oz Beans Black
14 1/2 oz Vegetable Broth
4 clove Garlic
2 tbsp Chipotle Peppers
6 cup Rice, Brown, Medium-grain, Cooked
1 tbsp Olive Oil
2 cup Vegetable Stock

Recipe Directions for Vegan Feijoada (fay-zhwah-duh)

  1. Heat 2 tsp. oil in large skillet over medium-high heat. Add tempeh strips, and sauté 2 minutes on each side

  2. . Heat remaining 2 1/2 tsp. oil in saucepan over medium-high heat. Add onion, celery and thyme, and sauté 6 minutes, or until onion is golden. Stir in black beans, tempeh, broth, garlic and chipotle chile. Bring to a simmer, and reduce heat to low. Cover, and cook 45 minutes, stirring occasionally. Remove from heat, and stir in parsley. Season with salt and pepper.

  3. To reheat, place feijoada in skillet over medium-low heat. Cover, and heat, stirring occasionally, 15 to 20 minutes, or until heated through.

Categories

Vegetarian

Nutrition Facts
Serving Size 406.6g
Amount Per Serving
Calories
460
Calories from Fat
112
% Daily Value*
Total Fat
12.4g
19%
Saturated Fat
2.1g
11%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
740mg
31%
Potassium
152mg
4%
Total Carbohydrates
93.3g
31%
Dietary Fiber
38.0g
152%
Sugars
4.7g
Protein
26.1g
Vitamin A 4% Vitamin C 4%
Calcium 12% Iron 42%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • No cholesterol
  • Very high in dietary fiber
  • High in manganese
  • High in thiamin
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