Important Update: Calorie Count will be shutting down on March 15th. Please click here to read the announcement. Data export is available.

Vegan Energy Bars Recipe

Looking for an easy Vegan energy bars recipe? Learn how to make Vegan energy bars using healthy ingredients.


Submitted by eediee

Makes 12 servings



Read more: http://www.neverhomemaker.com/2010/01/vegan-energy-bars.html#ixzz13y893Npe

Recipe Ingredients for Vegan energy bars

2 cups oats
1/2 cup walnuts
1/2 cup almonds
1/2 cup raisins
1/2 cup dark chocolate chips
1 1/2 cups peanut butter
1 cup honey
1 teaspoon vanilla extract

Recipe Directions for Vegan energy bars

  1. 1.Preheat oven to 350 degrees F.

  2. 2.In a large bowl, mix together oats, coconut flakes, pretzels, walnuts, almonds, sesame seeds, and raisins.

  3. 3.Mix together peanut butter, honey, and vanilla in a small bowl, then microwave on high for 1 minute.

  4. 4.Combine the wet and dry ingredients (I found I needed to transfer it over to my mixer because it was difficult to mix manually). And add chocolate chips, if desired.

  5. 5.Generously grease (with your favorite butter substitute) a baking sheet (I used my 9? x 13? brownie pan) and pour in mixture. Press into the pan ? bars should be 1 inch thick (or so).

  6. 6.Bake for 15 minutes, rotating pan at the half-way point.

  7. 7.Let cool, refrigerate, cut into approx. 12 bars, and enjoy.

  8. 8.You may also wish to just turn the mix into granola, in which case, you can simply let cool and crumble.

Categories

Snacks

Nutrition Facts
Serving Size 94.7g
Amount Per Serving
Calories
425
Calories from Fat
212
% Daily Value*
Total Fat
23.5g
36%
Saturated Fat
4.7g
23%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
151mg
6%
Potassium
374mg
11%
Total Carbohydrates
48.4g
16%
Dietary Fiber
4.4g
18%
Sugars
32.8g
Protein
12.6g
Vitamin A 0% Vitamin C 1%
Calcium 4% Iron 10%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
C-
  Good points
  • No cholesterol
  • Low in sodium
  •   Bad points
  • High in sugar
  • Contains alcohol
  • Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement