Vegan Energy Bar Recipe

Looking for an easy Vegan energy bar recipe? Learn how to make Vegan energy bar using healthy ingredients.


Submitted by eediee

Makes 12 servings



http://enlightenedcooking.blogspot.com/search/label/power%20bar

Recipe Ingredients for Vegan energy bar

1 1/4 cups cereal
1 cup quick-cooking oats
2 tablespoons ground flaxseed
1/4 cup finely chopped raisins
1/4 cup finely chopped mixed nuts
1/3 cup brown rice syrup
1/2 cup peanut butter
1 teaspoon vanilla extract

Recipe Directions for Vegan energy bar

  1. Place almonds in a medium bowl. Fill bowl with cold water (preferably filtered, but tap is fine) to cover the almonds. Let the almonds soak for 3 to 4 hours. Drain the almonds and pat dry with a clean dish cloth.

  2. Pulse almonds in food processor until finely ground. Add the dates and pulse until finely chopped and the mixture begins to resemble a thick "dough". Add the cocoa powder, wheat germ, and flaxseed meal. Process until blended.

  3. Line an 88-inch baking dish with foil (trust me, it makes it so much easier to remove the bars). With wet hands, press the bar mixture into the pan. Place in the freezer for at least an hour. Cut into 12 bars. Wrap each in plastic wrap and store in the refrigerator (they need no refrigeration when packed in a lunch or gym bag).

Categories

Snacks

Nutrition Facts
Serving Size 40.6g
Amount Per Serving
Calories
168
Calories from Fat
74
% Daily Value*
Total Fat
8.2g
13%
Saturated Fat
1.5g
7%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
104mg
4%
Potassium
181mg
5%
Total Carbohydrates
21.9g
7%
Dietary Fiber
2.8g
11%
Sugars
10.6g
Protein
5.1g
Vitamin A 2% Vitamin C 0%
Calcium 2% Iron 10%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
C
  Good points
  • No cholesterol
  • High in selenium
  •   Bad points
  • High in sugar
  • Contains alcohol
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