Vegan Enchiladas Recipe

Looking for an easy Vegan Enchiladas recipe? Learn how to make Vegan Enchiladas using healthy ingredients.


Submitted by figurethefat

Makes 6 servings



No Cheese or Meat, my daughter loves these.

Recipe Ingredients for Vegan Enchiladas

246 grams Flour tortillas, 6 medium
2/3 cup tomato sauce
1 cups cooked black beans
1/2 teaspoon chili powder
1 cup cooked rice
1/8 teaspoon turmeric
1 tablespoon green chilies
1/4 cup salsa
1/2 cup corn
1 tablespoon black olives
1 green onion

Recipe Directions for Vegan Enchiladas

  1. Mix tomato sauce with chili powder.

  2. To make rice, cook 1/2 cup long grain white rice in 1 cup water with 1/8 teaspoon turmeric.

  3. Mash black beans, stir into cooked rice. Add corn and green chilis. Season to taste.

  4. Spread salsa thinly in across the botton of a glass baking dish.

  5. Heat tortillas one at a time in a cast iron skillet until pliant.

  6. Spread each heated tortilla with a scant 1/2 cup of the bean and rice mixture. Roll up and place in casserole dish.

  7. When finished rolling and arranging, pour the seasoned tomato sauce over the enchiladas spreading to cover evenly.

  8. Cover with foil and bake at 350 degrees for 25 minutes.

  9. Remove foil and sprinkle lightly with chopped olives and green onion.

  10. Return to oven and bake 5 more minutes uncovered.

  11. Let sit 5 minutes before serving.

Categories

Main Dish, Vegetarian

Nutrition Facts
Serving Size 153.6g
Amount Per Serving
Calories
232
Calories from Fat
32
% Daily Value*
Total Fat
3.5g
5%
Saturated Fat
0.8g
4%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
480mg
20%
Potassium
325mg
9%
Total Carbohydrates
42.6g
14%
Dietary Fiber
5.1g
20%
Sugars
2.1g
Protein
7.8g
Vitamin A 6% Vitamin C 8%
Calcium 4% Iron 16%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • Low in saturated fat
  • No cholesterol
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