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Vegan Enchiladas Recipe

Looking for an easy Vegan Enchiladas recipe? Learn how to make Vegan Enchiladas using healthy ingredients.


Submitted by caroblin1992

Makes 12 servings



The Tofu Sour Cream recipe is included in this recipe for calorie purposes.

Recipe Ingredients for Vegan Enchiladas

1 cup tomato sauce
1 large onion, chopped
2 garlic cloves, minced
1 teaspoon chili powder
1/2 teaspoon ground cumin
1/2 teaspoon oregano
2 tablespoons cornstarch
14 ounces firm tofu, drained and mashed
1 onion, chopped
1/2 teaspoon chili powder
1/4 teaspoon cumin
1/4 teaspoon garlic powder or 1 teaspoon minced fresh garlic
1/4 teaspoon black pepper
1 cup picante sauce
0.33 cups picante sauce
3 cups steamed spinach
12 tortillas
7 oz Tofu, patted dry
3 tablespoons vegetable oil
1 teaspoon maple syrup
2 tablespoon of Lemon Juice
1/2 teaspoon salt

Recipe Directions for Vegan Enchiladas

  1. Preheat oven to 350 degrees. Place all the sauce ingredients (first 7 ingredients), except for the cornstarch, in a small pot and cook over low heat, covered, for 20 minutes. Stir in the cornstarch (remember to dissolve it in 4 TBSP of water) mix it and cook until the sauce thickens.

  2. In the meantime, prepare the filling: Mix the tofu, onion, chili powder, cumin, garlic (it can also be fresh chopped), pepper, and picante sauce. Put some of the spinach in the middle of each tortilla, then add 3 to 4 heaping teaspoons of the tofu mixture, and roll up the tortillas. Top with vegan sour cream (or make your own, see receipe). Lay the enchiladas in a baking dish, cover with sauce, and bake for 20-25 minutes.

  3. Makes 12 enchiladas.

Categories

Main Dish

Nutrition Facts
Serving Size 159.0g
Amount Per Serving
Calories
150
Calories from Fat
58
% Daily Value*
Total Fat
6.4g
10%
Saturated Fat
1.2g
6%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
364mg
15%
Potassium
276mg
8%
Total Carbohydrates
18.6g
6%
Dietary Fiber
3.2g
13%
Sugars
3.6g
Protein
6.6g
Vitamin A 20% Vitamin C 15%
Calcium 14% Iron 10%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • No cholesterol
  • High in manganese
  • High in phosphorus
  • High in vitamin A
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