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Vegan Curry - (Quinoa as Alternate to Rice) Recipe

Looking for an easy Vegan Curry - (Quinoa as alternate to rice) recipe? Learn how to make Vegan Curry - (Quinoa as alternate to rice) using healthy ingredients.


Submitted by betosilva

Makes 6 servings



Vegan Curry recipe tweaked to suit the American kitchen.

Recipe Ingredients for Vegan Curry - (Quinoa as alternate to rice)

1 cup rib celery
1 tbs olive oil
1 small green pepper, diced
2 carrots, finely chopped
1 onion, diced
42 oz g) tomatoes, skinned and diced or one (14 oz) can whole peeled tomatoes
1 tbs lemon juice
1 apple
2 tbs brown sugar
2 tsp turmeric
2 tbs shredded coconut
1 tbs curry powder
2 tbs flour
10 oz. vegetable stock
2 tbs sultanas/golden raisins
2 tbs peanuts
1 salt and pepper to taste

Recipe Directions for Vegan Curry - (Quinoa as alternate to rice)

  1. Add oil, pepper, carrots and celery into a large pot and saute for 5-10 minutes over medium-low heat, until celery and pepper are softened.

  2. Stir in onions, apple, and tomatoes.

  3. Add lemon juice, sugar, curry powder, turmeric and coconut. Mix well. Cover and cook for about ten minutes, stirring once halfway through cook time.

  4. Stir in flour, hot stock, sultanas, and peanuts.

  5. Mix well. Cover and allow to simmer for ten minutes.

  6. Taste and add salt and pepper if needed

  7. Serve with rice* or naan bread.

  8. *A healthy alternative would be Quinoa.

Categories

Main Dish, Thai

Nutrition Facts
Serving Size 362.4g
Amount Per Serving
Calories
157
Calories from Fat
43
% Daily Value*
Total Fat
4.8g
7%
Saturated Fat
1.1g
5%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
379mg
16%
Potassium
218mg
6%
Total Carbohydrates
26.0g
9%
Dietary Fiber
4.7g
19%
Sugars
14.1g
Protein
3.6g
Vitamin A 91% Vitamin C 48%
Calcium 6% Iron 12%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • No cholesterol
  • High in dietary fiber
  • Very high in vitamin A
  • Very high in vitamin C
  •   Bad points
  • Very high in sugar
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