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Vegan Curried Vegetables Recipe

Looking for an easy Vegan Curried Vegetables recipe? Learn how to make Vegan Curried Vegetables using healthy ingredients.


Submitted by go_lucky

Makes 4 servings



coconut curry, vegan. Original recipe called for peanut oil.

Recipe Ingredients for Vegan Curried Vegetables

2 potatoes, cubed
1 small eggplant, cubed
2 cups napa cabbage
1 carrot, julienned
1 onion, in large chunks
2 tablespoons vegetable oil
2 cloves garlic, crushed
2 teaspoons fresh grated ginger
2 teaspoons curry powder
2 teaspoons lemon zest
1 tablespoon lemon juice
1 cup water
1 cup coconut milk

Recipe Directions for Vegan Curried Vegetables

  1. Heat oil in frying pan. Add onion, and stir fry for a few minutes.

  2. Add garlic, ginger and curry powder; cook another 2-3 minutes.

  3. Add lemon rind, juice, water and coconut milk; bring to a boil.

  4. Add potatoes and eggplant and cook for 15 minutes, stirring occasionally. Add snow peas, carrot and cabbage; simmer for 5 minutes or until veggies are tender.

  5. Serves: 4 Preparation time: 45 minutes

Categories

Vegetables, Main Dish, Asian

Nutrition Facts
Serving Size 434.2g
Amount Per Serving
Calories
331
Calories from Fat
195
% Daily Value*
Total Fat
21.7g
33%
Saturated Fat
14.1g
70%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
55mg
2%
Potassium
1074mg
31%
Total Carbohydrates
33.6g
11%
Dietary Fiber
9.5g
38%
Sugars
8.4g
Protein
5.6g
Vitamin A 83% Vitamin C 79%
Calcium 9% Iron 14%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • No cholesterol
  • Very low in sodium
  • High in dietary fiber
  • High in manganese
  • Very high in vitamin A
  • Very high in vitamin C
  •   Bad points
  • Very high in saturated fat
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