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Vegan Curried Potato and Spinach Soup Recipe

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Looking for an easy Vegan Curried Potato and Spinach Soup recipe? Learn how to make Vegan Curried Potato and Spinach Soup using healthy ingredients.


Submitted by tastemyrainbow

Makes 32 servings



From veggie works vegan cook book.

Recipe Ingredients for Vegan Curried Potato and Spinach Soup

2 onions
1 tbsp salt
1/4 cup soy oil
2 tbsp curry powder
6 potatoes
3 lbs spinach
12 cups stock
2 cups water

Recipe Directions for Vegan Curried Potato and Spinach Soup

  1. In a large soup pot, saute chopped onions with salt in the soy oil.

  2. Add in the curry powder and cook five minutes more.

  3. Wash and peel potatoes, cut into chunks and mix into saute.

  4. Cover and cook for another ten minutes then ad the washed spinach.

  5. Pour in vegetable stock and water.

  6. Simmer until potatoes are soft.

Categories

Soup, Vegetarian

Nutrition Facts
Serving Size 196.9g
Amount Per Serving
Calories
68
Calories from Fat
18
% Daily Value*
Total Fat
2.0g
3%
Saturated Fat
0.2g
1%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
472mg
20%
Potassium
416mg
12%
Total Carbohydrates
10.9g
4%
Dietary Fiber
2.1g
8%
Sugars
0.9g
Protein
2.3g
Vitamin A 80% Vitamin C 34%
Calcium 6% Iron 8%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • No cholesterol
  • High in dietary fiber
  • High in iron
  • High in manganese
  • High in magnesium
  • High in potassium
  • Very high in vitamin A
  • Very high in vitamin C
  •   Bad points
  • Very high in sodium
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