Vegan Crepes Recipe

Looking for an easy Vegan Crepes recipe? Learn how to make Vegan Crepes using healthy ingredients.


Submitted by alixe

Makes 6 servings



Low cal sweet or savory crepe. Fill with herbed ricotta and tomato or creamy mushroom and asparagus filling or fruit or chocolate and banana

Recipe Ingredients for Vegan Crepes

3/4 cups soymilk
1/2 c. unbleached flour or whole-wheat pastry flour
1/4 c. tofu OR extra-firm SILKEN tofu
2 tbsp. soy or chickpea flour
1/2 T. sugar
1/4 tsp. salt
1/4 tsp baking powder
1 pinch of turmeric
1 pinch of nutmeg

Recipe Directions for Vegan Crepes

  1. Process all ingredients in a food processor or blender until very smooth. No need to "rest" the batter first. Tofu crepes are made just like ordinary crepes. Heat a nonstick 8" skillet over medium-high heat and wipe it lightly with oil before making each crepe. Use about 3 T. of batter per crepe (stirring the batter before you make each crepe), rolling and tilting the pan until it evenly covers the bottom. Cook for a few seconds, or until the top looks dry. Carefully loosen the crepe with a spatula and flip it over. After a few seconds the other side should be dry. Fold into quarters or roll like a jelly roll and place on a plate (or leave them flat if you are going to stack them with filling). If you are going to use the crepes shortly, cover them with a clean tea towel.

  2. Either fill the crepes and serve according to the specific recipe directions, or let them cool and place in a plastic bag or rigid container (with pieces of waxed paper in between each crepe) and refrigerate for up to 3 days, or freeze them for future use (thaw thoroughly before filling).

  3. VARIATIONS:

  4. Dessert Crepes: Use 2 T. sugar; add 1 tsp. vanilla and 1/2 tsp. pure orange or lemon extract. Roll around tofu crème cheese (Tofutti) and top sweetened fresh fruit, liqueur, and or any sweet sauce.

Categories

Breakfast, Brunch, Dessert, Main Dish

Nutrition Facts
Serving Size 57.3g
Amount Per Serving
Calories
82
Calories from Fat
12
% Daily Value*
Total Fat
1.3g
2%
Saturated Fat
0.2g
1%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
115mg
5%
Potassium
122mg
3%
Total Carbohydrates
13.7g
5%
Dietary Fiber
1.3g
5%
Sugars
2.8g
Protein
3.7g
Vitamin A 0% Vitamin C 0%
Calcium 4% Iron 6%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • Low in saturated fat
  • No cholesterol
  • High in manganese
  • High in selenium
  •  
    Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement