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Vegan Creamy Carrot Fennel Soup Recipe

Looking for an easy Vegan Creamy Carrot Fennel Soup recipe? Learn how to make Vegan Creamy Carrot Fennel Soup using healthy ingredients.


Submitted by jgbriones

Makes 8 servings



Makes 8 cups, or 8-10 servings of creamy delicious soup!

Recipe Ingredients for Vegan Creamy Carrot Fennel Soup

1 tbsp coconut oil
4 cups carrots
2 fennel bulb
1 medium yellow onion
2 clove garlic
3 cups Vegetable Broth
1/2 tsp fresh thyme
1/4 tsp salt
1/2 tsp pepper
1 cup unsweetened almond milk

Recipe Directions for Vegan Creamy Carrot Fennel Soup

  1. In a large soup pot, melt coconut oil on medium-high heat

  2. Add carrots, fennel, and onion and garlic sauté for 8 minutes or until onions are cooked and carrots are crisp-tender

  3. Add broth, cover and bring to a boil

  4. Reduce heat and simmer 10 minutes

  5. Stir in thyme, salt, pepper and milk

  6. Pour soup into a large blender and process until smooth

Categories

Soup

Nutrition Facts
Serving Size 237.1g
Amount Per Serving
Calories
73
Calories from Fat
21
% Daily Value*
Total Fat
2.3g
4%
Saturated Fat
1.5g
7%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
518mg
22%
Potassium
467mg
13%
Total Carbohydrates
12.6g
4%
Dietary Fiber
3.8g
15%
Sugars
4.0g
Protein
1.6g
Vitamin A 190% Vitamin C 19%
Calcium 9% Iron 4%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • No cholesterol
  • High in calcium
  • Very high in dietary fiber
  • High in manganese
  • High in potassium
  • Very high in vitamin A
  • Very high in vitamin C
  •   Bad points
  • High in saturated fat
  • Very high in sodium
  • High in sugar
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