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Vegan Creamed Corn Cornbread Recipe

Looking for an easy Vegan Creamed Corn Cornbread recipe? Learn how to make Vegan Creamed Corn Cornbread using healthy ingredients.


Submitted by hopperlady27

Makes 12 servings



Mix of cornbread recipe (http://www.food.com/recipe/vegan-cornbread-115929) plus half of creamed corn recipe (http://www.pulmuonewildwood.com/articles/the-natural-life-article/vegan-creamed-corn/75)

Recipe Ingredients for Vegan Creamed Corn Cornbread

1 cup frozen corn
1/4 cup Unsweetened almondmilk
1/2 cup Soy Creamer Original
3/4 tbsp. soy margarine
1 tbsp. flour
2 tablespoons ground flax seeds
6 tablespoons water
1 cup all-purpose flour
1 cup cornmeal
1/4 cup sugar
4 teaspoons baking powder
3/4 teaspoon table salt
1 cup soymilk
1/4 cup canola oil

Recipe Directions for Vegan Creamed Corn Cornbread

  1. Creamed Corn:

  2. Place the margarine in a pot and melt.

  3. Add flour while stirring continuously, and then add the soy milk and soy creamer.

  4. When thickened add Corn and cook for 3 min Season with salt and sugar.

  5. If too thick add a little more soymilk.

  6. Cornbread:

  7. Preheat oven to 425F

  8. Spray 8-inch-square baking dish with nonstick cooking spray.

  9. Bring the water to a boil in a small saucepan.

  10. Add the ground flax seed, reduce the heat to medium-low, and simmer the ground flax seed in the water for 3 minutes or until thickened, stirring occasionally. Set aside.

  11. In a medium bowl, whisk together the flour, cornmeal, sugar, baking powder, and salt until well-combined.

  12. Add the ground flax seed mixture, soy milk, and canola oil to the flour mixture.

  13. Beat just until smooth (do not overbeat.)

  14. Turn into prepared baking pan. Bake for 20 to 25 minutes, or until a toothpick inserted in the middle comes out clean.

  15. Cool on wire rack 10 minutes; invert cornbread onto wire rack, then turn right side up and continue to cool until warm, about 10 minutes longer.

Categories

Side Dish

Nutrition Facts
Serving Size 89.7g
Amount Per Serving
Calories
185
Calories from Fat
69
% Daily Value*
Total Fat
7.7g
12%
Saturated Fat
0.6g
3%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
184mg
8%
Potassium
279mg
8%
Total Carbohydrates
26.3g
9%
Dietary Fiber
1.9g
8%
Sugars
6.5g
Protein
3.3g
Vitamin A 2% Vitamin C 1%
Calcium 8% Iron 7%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • Low in saturated fat
  • No cholesterol
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