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Vegan Cream of Brocolli Soup Recipe

Looking for an easy Vegan Cream of Brocolli Soup recipe? Learn how to make Vegan Cream of Brocolli Soup using healthy ingredients.


Submitted by AmberIsVegan

Makes 6 servings



delicious beginning to any meal, satisfying light meal for 2 people, with crusty bread with some hummus

Recipe Ingredients for Vegan Cream of Brocolli Soup

6 cup, chopped Broccoli
4 cup Vegetable Stock
0.5 cup Parsley
0.25 tablespoon Rosemary
1 Teaspoon Thyme
2 tbsp Olive Oil
2 clove Garlic
0.25 cup, chopped Onions
0.125 cup Wheat Flour, White, All-purpose, Enriched, Bleached
2 cup Soymilk Plain

Recipe Directions for Vegan Cream of Brocolli Soup

  1. Peel broccoli stems. Chop stems and florets into small pieces

  2. Chop parsley, reserving 2 Tbsp to mince as a garnish

  3. Place broccoli into stock and bring to a boil. Reduce heat and simmer until tender - about 5 minutes

  4. peel and crush garlic cloves, dice onion. Sauté on medium heat in 1 tsp olive oil for 10 minutes. Add to pot

  5. Place broccoli, liquid, parsley, thyme, rosemary, and salt in blender or put solids through a foodmill, or mash and strain. Puree until smooth. Set aside

  6. Heat the olive oil in the soup pan. Add the flour and cook on low for ten minutes.

  7. .Stir in soy milk with a whisk, bring to a boil then simmer till thickened, stirring constantly with the whisk (approx 10 minutes). This is important - otherwise your sauce will be lumpy. If that happens, blend it or put it through a seive

  8. Stir in broccoli puree. Adjust salt if needed, and grate pepper in to taste

  9. Heat gently (don't boil). Serve immediately, garnished with minced parsley

Categories

First Course, Main Dish, Soup, Vegetarian

Nutrition Facts
Serving Size 346.1g
Amount Per Serving
Calories
128
Calories from Fat
68
% Daily Value*
Total Fat
7.6g
12%
Saturated Fat
2.2g
11%
Trans Fat
0.0g
Sodium
552mg
23%
Potassium
423mg
12%
Total Carbohydrates
13.2g
4%
Dietary Fiber
3.0g
12%
Sugars
5.2g
Protein
5.4g
Vitamin A 24% Vitamin C 143%
Calcium 15% Iron 9%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
88% confidence
A
  Good points
  • High in calcium
  • High in riboflavin
  • High in vitamin A
  • High in vitamin B12
  • Very high in vitamin C
  •   Bad points
  • High in sodium
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