Vegan Cream of Broccoli Soup Recipe

Looking for an easy Vegan Cream of Broccoli Soup recipe? Learn how to make Vegan Cream of Broccoli Soup using healthy ingredients.


Submitted by veganfox

Makes 6 servings



Found in Vegnews, January+February 2011, page 60.

Recipe Ingredients for Vegan Cream of Broccoli Soup

1 cup raw cashews
2 quarts water or vegetable broth
1 tablespoon coconut oil
1 cup onion, diced
3 cups cauliflower, cut in large chunks
6 cups broccoli, florets and stems
1 teaspoon marjoram or thyme
2 teaspoons salt
1/4 teaspoon black pepper

Recipe Directions for Vegan Cream of Broccoli Soup

  1. In a dry blender, grind cashews into a powder. Add water and blend until like a cream.

  2. Heat a large stock pot over medium-high heat and add coconut oil.

  3. Saute onion, cauliflower, broccoli stems and marjoram for 5'.

  4. Add remaining broth, cashew cream, and salt. Bring to boil, lower to medium heat and cook until veggies are soft, approx. 20'.

  5. Use an immersion blender or in small batches in a regular blender, blend soup base until completely smooth.

  6. Add broccoli florets and cook over medium heat for 3 to 5', until broccoli is tender. Add pepper to taste and serve hot.

Categories

Vegetables, Soup, Vegetarian

Nutrition Facts
Serving Size 500.2g
Amount Per Serving
Calories
201
Calories from Fat
120
% Daily Value*
Total Fat
13.3g
20%
Saturated Fat
4.1g
20%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
833mg
35%
Potassium
593mg
17%
Total Carbohydrates
17.9g
6%
Dietary Fiber
4.6g
18%
Sugars
4.7g
Protein
7.2g
Vitamin A 11% Vitamin C 172%
Calcium 8% Iron 13%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • No cholesterol
  • High in magnesium
  • Very high in vitamin C
  •   Bad points
  • High in sodium
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