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Vegan Cornbread Recipe

Looking for an easy Vegan Cornbread recipe? Learn how to make Vegan Cornbread using healthy ingredients.


Submitted by mtey774564988

Makes 12 servings



http://www.food.com/recipe/vegan-cornbread-115929#ixzz1zbDFNZJ2

Recipe Ingredients for Vegan Cornbread

2 tablespoons ground flax seeds
6 tablespoons water
1 cup all-purpose flour
1 cup cornmeal
1/4 cup sugar
4 teaspoons baking powder
3/4 teaspoon table salt
1 cup soymilk
1/4 cup unsweetened applesauce

Recipe Directions for Vegan Cornbread

  1. Preheat oven to 425F

  2. Spray 8-inch-square baking dish with nonstick cooking spray.

  3. Bring the water to a boil in a small saucepan.

  4. Add the ground flax seed, reduce the heat to medium-low, and simmer the ground flax seed in the water for 3 minutes or until thickened, stirring occasionally.

  5. Set aside.

  6. In a medium bowl, whisk together the flour, cornmeal, sugar, baking powder, and salt until well-combined

  7. Add the ground flax seed mixture, soy milk, and canola oil to the flour mixture.

  8. Beat just until smooth (do not overbeat.)

  9. Turn into prepared baking pan. Bake for 20 to 25 minutes, or until a toothpick inserted in the middle comes out clean.

  10. Cool on wire rack 10 minutes; invert cornbread onto wire rack, then turn right side up and continue to cool until warm, about 10 minutes longer.

Categories

Breads

Nutrition Facts
Serving Size 60.9g
Amount Per Serving
Calories
112
Calories from Fat
12
% Daily Value*
Total Fat
1.3g
2%
Saturated Fat
0.2g
1%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
164mg
7%
Potassium
247mg
7%
Total Carbohydrates
22.9g
8%
Dietary Fiber
1.6g
6%
Sugars
5.6g
Protein
2.8g
Vitamin A 0% Vitamin C 0%
Calcium 8% Iron 7%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • Low in saturated fat
  • No cholesterol
  • High in phosphorus
  • High in thiamin
  •   Bad points
  • High in sugar
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