Vegan Corn Chowder Recipe

Looking for an easy Vegan corn chowder recipe? Learn how to make Vegan corn chowder using healthy ingredients.


Submitted by v0idness

Makes 7 servings



http://www.girlmakesfood.com/vegan-corn-chowder/

Recipe Ingredients for Vegan corn chowder

4 ear,+medium+6-3/4"+to+7-1/2"+long+yields Corn
130 g red potato
1 small onion
2 cloves garlic
1/2 tbsp Coconut Oil, Refined, Organic
.2 tsp Peppers
1/2 zucchini

Recipe Directions for Vegan corn chowder

  1. saute onions

  2. saute corn

  3. cook everything until potatoes are soft

  4. blend about 2-3 cups

  5. pour back in

  6. nomz

Categories

Vegetarian, Gluten-Free, Sugar-Free

Nutrition Facts
Serving Size 95.9g
Amount Per Serving
Calories
74
Calories from Fat
15
% Daily Value*
Total Fat
1.7g
3%
Saturated Fat
1.0g
5%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
11mg
0%
Potassium
279mg
8%
Total Carbohydrates
14.5g
5%
Dietary Fiber
2.1g
8%
Sugars
2.5g
Protein
2.4g
Vitamin A 3% Vitamin C 14%
Calcium 1% Iron 3%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • No cholesterol
  • Very low in sodium
  • High in dietary fiber
  • High in potassium
  • High in vitamin C
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