Vegan Colcannon Recipe

Looking for an easy Vegan Colcannon recipe? Learn how to make Vegan Colcannon using healthy ingredients.


Submitted by seekay108

Makes 10 servings



Traditional Irish recipe - from about.vegetarian.com

Recipe Ingredients for Vegan Colcannon

5 large potatoes
1 head green cabbage, chopped
3 leeks, sliced
1 cup soy milk
1/4 tsp nutmeg (optional)
1/2 cup buttery spread
1 salt and pepper to taste

Recipe Directions for Vegan Colcannon

  1. Place potatoes in a large pot and add enough water to cover the potatoes. Bring to a boil and cook for at least 20 minutes, or until potatoes are tender.

  2. In a separate pot, boil the cabbage in water for 15 minutes. Drain and set aside.

  3. In another pot or skillet, cook leeks in soy milk until tender, about 15 minutes.

  4. When potatoes are done cooking, mash them together with leeks, soy milk, nutmeg, earth balance, salt and pepper. Add cabbage and stir to combine. Add more salt and pepper to taste and enjoy!

Categories

Side Dish

Nutrition Facts
Serving Size 318.4g
Amount Per Serving
Calories
211
Calories from Fat
43
% Daily Value*
Total Fat
4.8g
7%
Saturated Fat
1.4g
7%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
110mg
5%
Potassium
950mg
27%
Total Carbohydrates
38.5g
13%
Dietary Fiber
6.9g
28%
Sugars
6.4g
Protein
5.2g
Vitamin A 19% Vitamin C 109%
Calcium 7% Iron 11%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • No cholesterol
  • Low in sodium
  • High in dietary fiber
  • High in potassium
  • Very high in vitamin B6
  • Very high in vitamin C
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