Important Update: Calorie Count will be shutting down on March 15th. Please click here to read the announcement. Data export is available.

Vegan Cocido Recipe

Looking for an easy Vegan Cocido recipe? Learn how to make Vegan Cocido using healthy ingredients.


Submitted by rejogc

Makes 12 servings



Great recipe. Meat is replaced with vegetarian meatballs.

Recipe Ingredients for Vegan Cocido

1 quart low sodium vegetable broth
1 quart water
12 oz Smart Ground (original)
1/2 onion
3 cloves garlic
2 large carrots
2 corn ears
2 medium potatoes
1 stalk celery
1/3 head cabbage
2 zucchini
1/3 cup cilantro leaves
2 tbsp olive oil
1 pepper to taste

Recipe Directions for Vegan Cocido

  1. Cut vegetables into large chunks: corn into 3 inch pieces, zucchini and carrots into 1 inch pieces, etc.

  2. Mix broth, olive oil and all vegetable except zucchini and cilantro in a large soup pot. Bring to a boil then lower to a simmer for 20 minutes.

  3. Add zucchini and Smart Ground. Simmer until zucchini is softened, about 5 minutes or so.

  4. Add cilantro leaves and heat through.

  5. Serve with Mexican fried rice and/or corn tortillas.

Categories

First Course, Main Dish, Soup, Mexican, Vegetarian

Nutrition Facts
Serving Size 308.9g
Amount Per Serving
Calories
113
Calories from Fat
22
% Daily Value*
Total Fat
2.5g
4%
Saturated Fat
0.4g
2%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
308mg
13%
Potassium
532mg
15%
Total Carbohydrates
16.4g
5%
Dietary Fiber
4.0g
16%
Sugars
3.1g
Protein
7.9g
Vitamin A 43% Vitamin C 37%
Calcium 7% Iron 7%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • No cholesterol
  • High in dietary fiber
  • High in potassium
  • Very high in vitamin A
  • Very high in vitamin C
  •   Bad points
  • High in sodium
  • Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement