Vegan Chilli Recipe

Looking for an easy Vegan Chilli recipe? Learn how to make Vegan Chilli using healthy ingredients.


Submitted by hollyc1495

Makes 4 servings



A delicious Vegetarian Chili suitable for vegans too

Recipe Ingredients for Vegan Chilli

1185 grams Chili Beans
132 grams Onions
174 grams Celery
188 grams Squash, Summer, Zucchini, Includes Skin
96 grams Carrots
2 1tsp Olive Oil
2 tbsp Tomato Paste
2 tsp Salt, Table
tbsp Chili Seasoning Blend

Recipe Directions for Vegan Chilli

sautee chopped veggies in oil, add salt, drain beans and wash from can, add as well, add spices, and cook. then add water and tomato puree, finally add past to ge deisred thickness. simmer with lid on for 20 mins
Categories

Vegetables, American, Simmer, Vegetarian

Nutrition Facts
Serving Size 460.0g
Amount Per Serving
Calories
322
Calories from Fat
45
% Daily Value*
Total Fat
5.0g
8%
Saturated Fat
0.4g
2%
Trans Fat
0.0g
Sodium
2458mg
102%
Potassium
970mg
28%
Total Carbohydrates
56.9g
19%
Dietary Fiber
16.7g
67%
Sugars
10.0g
Protein
15.7g
Vitamin A 101% Vitamin C 24%
Calcium 14% Iron 23%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
82% confidence
B+
  Good points
  • Very low in saturated fat
  • Very high in dietary fiber
  • Very high in vitamin A
  •   Bad points
  • Very high in sodium
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