Vegan Chilli Bean Burgers Recipe

Looking for an easy vegan chilli bean burgers recipe? Learn how to make vegan chilli bean burgers using healthy ingredients.


Submitted by bonnitdobbit

Makes 2 servings



easy vegan and vegetarian spicy bean burger recipe

Recipe Ingredients for vegan chilli bean burgers

11 g Breadcrumbs
1/2 tsp light olive oil
1 carrot
27 g red onion
45 g white onion
3 cloves garlic
1 tsp ground cumin
1 tsp Coriander Leaf, Dried
1 tsp mixed herbs
1 cup Mixed Beans
40 g sweetcorn
1 tbsp flour
1/2 tsp paprika
1/2 tsp Chilli Powder

Recipe Directions for vegan chilli bean burgers

  1. fry the carrot, onion and garlic together in water,

  2. add the flour, herbs and spices and cook for a minute, stir continuously, add a dash of water if needed.

  3. microwave the beans and sweetcorn for 3 minutes and mash with a fork,

  4. let the flour, herb, spice, onion and garlic mixture cool slightly and add to the bean mix then mash again.

  5. sprinkle over the breadcrumbs and shape into patties, add seasoning and place in the fridge for a minimum of half hour to allow it to bind.

  6. bake in the over for 20 minutes or until cooked through.

Categories

Beans, Main Dish, Mexican, Vegetarian

Nutrition Facts
Serving Size 169.8g
Amount Per Serving
Calories
161
Calories from Fat
19
% Daily Value*
Total Fat
2.1g
3%
Saturated Fat
0.3g
2%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
280mg
12%
Potassium
283mg
8%
Total Carbohydrates
29.8g
10%
Dietary Fiber
6.1g
24%
Sugars
3.8g
Protein
6.6g
Vitamin A 111% Vitamin C 17%
Calcium 7% Iron 13%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • No cholesterol
  • High in dietary fiber
  • Very high in vitamin A
  • High in vitamin C
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