Vegan Chili Recipe

Looking for an easy vegan chili recipe? Learn how to make vegan chili using healthy ingredients.


Submitted by ylimeyh

Makes 10 servings



Vegan chili made from mostly canned goods

Recipe Ingredients for vegan chili

15.5 oz Light Red Kidney Beans
15.5 oz Dark Red Kidney Beans
15.5 oz Black Beans
4.5 oz Peppers, Chili, Green, Canned
6 oz Tomato Paste
14.5 oz Original Diced Tomatoes
1 medium Onions
2 oz Extra Virgin Olive Oil
12 oz Smart Ground (original)
6 clove Garlic
4 serving Vegetable Cooking Stock
2 tomato Tomatoes, Red, Ripe

Recipe Directions for vegan chili

cook onion, garlic, smart ground, and olive oil with seasoning of your choice. I like lots of cumin, and various types of chili/pepper powders. add water, stock, and all canned goods. It takes about 30-40 minutes to make, makes a LOT, and tastes great.
Categories

Soup

Nutrition Facts
Serving Size 321.5g
Amount Per Serving
Calories
242
Calories from Fat
55
% Daily Value*
Total Fat
6.1g
9%
Saturated Fat
0.8g
4%
Trans Fat
0.0g
Sodium
939mg
39%
Potassium
734mg
21%
Total Carbohydrates
34.3g
11%
Dietary Fiber
10.8g
43%
Sugars
5.8g
Protein
15.6g
Vitamin A 8% Vitamin C 37%
Calcium 14% Iron 22%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
88% confidence
B
  Good points
  • Low in saturated fat
  • High in dietary fiber
  • High in vitamin C
  •   Bad points
  • High in sodium
  • Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement