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Vegan Chili Recipe

Looking for an easy Vegan Chili recipe? Learn how to make Vegan Chili using healthy ingredients.


Submitted by snowqueen690

Makes 6 servings



This recipe came from the Vegan Lunchbox recipe book.

Recipe Ingredients for Vegan Chili

1/2 cup Beans, Black, Mature Seeds
1/2 cup Beans, Pinto, Mature Seeds
1/2 cup dry Navy Beans
1 tbsp Olive Oil
1 medium (2-1/2" dia) Onions
1/2 medium raw Bell Pepper Green
1 clove Garlic
1 tsp Cumin
1 1/2 tsp Paprika
1/2 teaspoon Thyme
1/2 tbsp Sage, Ground
1 tsp Oregano, Ground
4 tsp Franks RedHot Hot Sauce
1/2 cup dry Lentils
6 oz Tomato Paste
1 tsp Salt
1 tsp Pepper, Black
5 cups water

Recipe Directions for Vegan Chili

  1. Combine dried beans in a large bowl and soak over night.

  2. Heat olive oil in a skillet and saute chopped vegetables until soft. Add spices and saute another minute, remove from heat.

  3. Put all ingredients into a slow cooker along with 5 cups boiling water. Mix until tomato paste is fully disolved.

  4. Cover slow cooker and set on low for 8 hours.

Categories

Beans, Main Dish, Vegetarian

Nutrition Facts
Serving Size 323.2g
Amount Per Serving
Calories
244
Calories from Fat
26
% Daily Value*
Total Fat
2.9g
4%
Saturated Fat
0.5g
2%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
652mg
27%
Potassium
802mg
23%
Total Carbohydrates
45.2g
15%
Dietary Fiber
13.9g
56%
Sugars
6.1g
Protein
14.6g
Vitamin A 11% Vitamin C 27%
Calcium 9% Iron 25%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • No cholesterol
  • Very high in dietary fiber
  • High in vitamin C
  •   Bad points
  • High in sodium
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