Vegan Chili-Like Substance Recipe

Looking for an easy Vegan Chili-like substance recipe? Learn how to make Vegan Chili-like substance using healthy ingredients.


Submitted by oakmountainnursery

Makes 12 servings



pretty good; adjust cayenne or use dried, powdered chipotle to make it hotter. I add 50 g textured vegetable protein (TVP) but this database doesn't have that stuff in it.

Recipe Ingredients for Vegan Chili-like substance

30 ml olive oil
120 g onion
10 g garlic
250 g bell pepper, chopped
250 g red bell pepper, roasted and chopped
822 g tomatoes, canned
5 ml cayenne pepper
30 ml chili powder
5 ml cumin
180 g red kidney beans, boiled with garlic

Recipe Directions for Vegan Chili-like substance

  1. sautee onions in olive oil until brown

  2. add garlic and sautee for a few seconds until it releases the flavor

  3. add raw bell pepper and continue cooking until peppers are cooked

  4. add spices, stir for a few seconds

  5. add tomatoes, roasted peppers, and beans

  6. add TVP if you like, and a cup of water to hydrate it

  7. simmer 20 minutes

  8. serve with rice, tortillas, crackers, or whatever you like

  9. makes 12 cups

Categories

Beans, Main Dish, American-Southwestern

Nutrition Facts
Serving Size 139.9g
Amount Per Serving
Calories
106
Calories from Fat
27
% Daily Value*
Total Fat
3.0g
5%
Saturated Fat
0.4g
2%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
21mg
1%
Potassium
504mg
14%
Total Carbohydrates
16.5g
6%
Dietary Fiber
4.7g
19%
Sugars
4.4g
Protein
4.8g
Vitamin A 47% Vitamin C 108%
Calcium 3% Iron 9%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • No cholesterol
  • Low in sodium
  • High in dietary fiber
  • High in manganese
  • High in potassium
  • Very high in vitamin A
  • High in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • High in sugar
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