Vegan Chili Con Carne Recipe

Looking for an easy Vegan Chili Con Carne recipe? Learn how to make Vegan Chili Con Carne using healthy ingredients.


Submitted by hkd_bear

Makes 13 servings



Creamy and meaty with no cream or meat!

Recipe Ingredients for Vegan Chili Con Carne

1 3/5 cup black eyed peas 104222 [
2.16 cup kidney beans
5 1/2 oz tomato paste
3 1/5 cup tinned tomato, chopped
1 cup water
1 tbsp olive oil
1 1/2 cup mushroom, chopped
1 1/2 cup onion, chopped
1 large green pepper
4 stalks celery
4 clove garlic
1 cup bulgur
1/2 cup chocolate chips
3 tbsp chili powder
1 tsp paprika
1 tbsp cumin
1 tsp cinnamon
2 tsp salt

Recipe Directions for Vegan Chili Con Carne

  1. Chop veggies, onion and garlic and saute them in olive oil until onions are golden.

  2. Mix in spices and add enough water to keep it moist. Cook 5 minutes.

  3. Stir in tomatoes, tomato paste and water.

  4. Stir in bulgur.

  5. Boil 5 minutes.

  6. Stir in beans.

  7. Simmer 20 minutes.

  8. Add water, salt and spices to adjust for taste and consistency.

  9. Stir in chocolate chips until melted.

Categories

Main Dish, Vegetarian

Nutrition Facts
Serving Size 191.3g
Amount Per Serving
Calories
242
Calories from Fat
38
% Daily Value*
Total Fat
4.2g
6%
Saturated Fat
1.6g
8%
Trans Fat
0.0g
Cholesterol
1mg
0%
Sodium
413mg
17%
Potassium
875mg
25%
Total Carbohydrates
42.3g
14%
Dietary Fiber
10.1g
40%
Sugars
7.9g
Protein
11.9g
Vitamin A 24% Vitamin C 36%
Calcium 7% Iron 23%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Very low in cholesterol
  • High in dietary fiber
  • High in manganese
  • High in potassium
  • High in thiamin
  • High in vitamin C
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