Vegan Chili - All Recipes Recipe

Looking for an easy Vegan Chili - All Recipes recipe? Learn how to make Vegan Chili - All Recipes using healthy ingredients.


Submitted by beachesfitness

Makes 10 servings



Vegan Chili from All Recipes.com 8-10 servings

Recipe Ingredients for Vegan Chili - All Recipes

1 tablespoon vegetable oil
1 cup chopped onions
3/4 cup chopped carrots
3 cloves garlic, minced
1 cup chopped green bell pepper
1 cup chopped red bell pepper
3/4 cup chopped celery
1 tablespoon chili powder
1 1/2 cups chopped fresh mushrooms
28 ounce whole tomatoes, peeled with liquid, chopped
19 ounce kidney beans, with liquid
11 ounce whole kernel corn, undrained
1 tablespoon ground cumin
1 1/2 teaspoons dried oregano
1 1/2 teaspoons dried basil

Recipe Directions for Vegan Chili - All Recipes

  1. Heat oil in a large saucepan over medium heat. Saute onions, carrots, and garlic until tender. Stir in green pepper, red pepper, celery, and chili powder. Cook until vegetables are tender, about 6 minutes.

  2. Stir in mushrooms, and cook 4 minutes. Stir in tomatoes, kidney beans, and corn. Season with cumin, oregano, and basil. Bring to a boil, and reduce heat to medium. Cover, and simmer for 20 minutes, stirring occasionally.

Categories

Main Dish, Vegetarian

Nutrition Facts
Serving Size 226.0g
Amount Per Serving
Calories
259
Calories from Fat
26
% Daily Value*
Total Fat
2.9g
4%
Saturated Fat
0.5g
3%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
39mg
2%
Potassium
1176mg
34%
Total Carbohydrates
46.8g
16%
Dietary Fiber
11.5g
46%
Sugars
6.3g
Protein
14.9g
Vitamin A 59% Vitamin C 68%
Calcium 8% Iron 27%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • No cholesterol
  • Very low in sodium
  • High in dietary fiber
  • High in iron
  • High in manganese
  • High in phosphorus
  • High in potassium
  • High in thiamin
  • Very high in vitamin A
  • Very high in vitamin C
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