Vegan Chickpea Burgers Recipe

Looking for an easy Vegan Chickpea Burgers recipe? Learn how to make Vegan Chickpea Burgers using healthy ingredients.


Submitted by damaya

Makes 8 servings



nice flavor, but don't hold together well - will have to experiment with binder spices hugely adapted from: http://thevegandiner.tumblr.com/post/5405449073/chickpea-burgers

Recipe Ingredients for Vegan Chickpea Burgers

3 cup Chickpeas (Garbanzo Beans, Bengal Gram), Mature Seeds
1 tsp Curry Powder
1 large Onions
0.33 tbsp Garlic Paste
1 tsp Sea Salt
1 tsp Pepper, Black
3 tbsp Parsley
4 tbsp Tomato Paste
3 tbsp Olive Oil, Extra Virgin, Organic
0.5 tsp Cayenne

Recipe Directions for Vegan Chickpea Burgers

  1. In a blender, combine all ingredients. Blend until smooth and form into patties.

  2. Chill the patties for half an hour before baking or frying.

Categories

Beans, Main Dish, Snacks, Vegetarian

Nutrition Facts
Serving Size 96.7g
Amount Per Serving
Calories
162
Calories from Fat
62
% Daily Value*
Total Fat
6.9g
11%
Saturated Fat
0.9g
4%
Trans Fat
0.0g
Sodium
375mg
16%
Potassium
301mg
9%
Total Carbohydrates
20.6g
7%
Dietary Fiber
5.7g
23%
Sugars
4.8g
Protein
6.0g
Vitamin A 5% Vitamin C 9%
Calcium 4% Iron 12%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
83% confidence
B+
  Good points
  • High in dietary fiber
  • High in manganese
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