Vegan "Chicken" Tikka Masala Recipe

Looking for an easy Vegan "Chicken" Tikka Masala recipe? Learn how to make Vegan "Chicken" Tikka Masala using healthy ingredients.


Submitted by bohemiangirlpdx

Makes 4 servings



(do search for "chicken" cutlets and soy yogurt; add separately for calorie count)

Recipe Ingredients for Vegan "Chicken" Tikka Masala


Marinade:
2 tbsp. lemon juice
2 tsp. ground cumin
1 tsp. ground red pepper
2 tsp. black pepper
1 tsp. cinnamon
1 tsp. salt
2 tsp. minced fresh ginger

Sauce:
1 tbsp. margarine
2 cloves garlic, minced
2 tsp. ground coriander
1 tsp. ground cumin
1 tsp. paprika
1 tsp. garam masala
1/2 tsp. salt
8 oz tomato sauce
1 cup coconut milk
1/4 cup frozen peas
1/4 cup fresh cilantro, chopped

Recipe Directions for Vegan "Chicken" Tikka Masala

  1. Cut 4 vegan "chicken" cutlets into 1" cubes.

  2. Mix marinade ingredients with 1 cup soy yogurt.

  3. Add "chicken" cubes" & let marinate 1 hour.

  4. Broil the marinated cubes, turning occasionally, 8-10 minutes.

  5. To make sauce, melt margarine in medium skillet over medium heat. Add garlic & cook 1 minute. Stir in spices. Stir in tomato sauce & simmer 15 minutes. Add coconut milk & peas to sauce.

  6. Add "chicken" to sauce & simmer.

  7. Garnish with cilantro.

Categories

Main Dish, Indian

Nutrition Facts
Serving Size 148.4g
Amount Per Serving
Calories
205
Calories from Fat
161
% Daily Value*
Total Fat
17.9g
28%
Saturated Fat
13.2g
66%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
1224mg
51%
Potassium
457mg
13%
Total Carbohydrates
12.1g
4%
Dietary Fiber
4.0g
16%
Sugars
5.3g
Protein
3.5g
Vitamin A 22% Vitamin C 20%
Calcium 5% Iron 19%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • No cholesterol
  • High in manganese
  • High in vitamin A
  •   Bad points
  • Very high in saturated fat
  • Very high in sodium
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