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Vegan Cheeze Sauce Recipe

Looking for an easy Vegan cheeze sauce recipe? Learn how to make Vegan cheeze sauce using healthy ingredients.


Submitted by bailsj

Makes 1 serving



Almost cheesy sauce for pasta, pizza and brocolli cheeze soup

Recipe Ingredients for Vegan cheeze sauce

0.75 cup Yeast, Nutritional T6635
8 fl oz Original Almond Breeze Unsweetened
4 fl oz Original Almond Breeze Unsweetened
1 tbsp Original Natural Buttery Spread
0.66 oz Wheat Flour, White, All-purpose, Enriched, Unbleached
4 tsp Classic Dijon Mustard
0.5 tsp Garlic Powder
1 dash Salt, Table

Recipe Directions for Vegan cheeze sauce

  1. In a skillet or pot, melt the Earth Balance over medium heat.

  2. In a medium sized bowl, whisk together the flour and 1/4 cup milk until all clumps are gone.

  3. Whisk in the remaining milk (1.25 cups) as well as the milk and flour mixture into the pot. Now whisk in the nutritional yeast. Reduce heat to low-medium.

  4. Add Dijon, garlic powder, onion powder, salt and pepper to taste and whisk frequently over low heat until the sauce thickens up, for 3-5 minutes. Be careful not to burn it. Remove from heat once thick.

Categories

Vegetarian

Nutrition Facts
Serving Size 450.7g
Amount Per Serving
Calories
388
Calories from Fat
155
% Daily Value*
Total Fat
17.2g
26%
Saturated Fat
3.5g
18%
Trans Fat
0.0g
Sodium
1026mg
43%
Potassium
320mg
9%
Total Carbohydrates
33.3g
11%
Dietary Fiber
11.2g
45%
Sugars
0.4g
Protein
21.7g
Vitamin A 15% Vitamin C 0%
Calcium 30% Iron 8%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
88% confidence
B-
  Good points
  • Very low in sugar
  • High in dietary fiber
  • Very high in vitamin E
  •   Bad points
  • High in sodium
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