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Vegan Cheez Sauce Mix Recipe

Looking for an easy Vegan Cheez Sauce Mix recipe? Learn how to make Vegan Cheez Sauce Mix using healthy ingredients.


Submitted by holarosa

Makes 12 servings



Just add 1 cup water or soymilk per 1/2 cup mix for cheese sauce or use dry on popcorn as seasoning.

Recipe Ingredients for Vegan Cheez Sauce Mix

3/4 cup raw cashews
1/2 cup rolled oats
1/4 cup raw sunflower seeds
1 cup nutritional yeast
2 tbsp. arrowroot
2 tsp. dry mustard
2 tsp. garlic powder
2 tsp. onion powder
2 tsp. sea salt
1 tsp. paprika

Recipe Directions for Vegan Cheez Sauce Mix

  1. 1. Place cashews, oats, and sunflower seeds in a food processor fitted with an S blade, and process for 2 or 3 minutes until finely ground. Scrape down the sides of the container with a rubber spatula. Add nutritional yeast flakes, arrowroot, dry mustard, garlic powder, onion powder, salt, and paprika, and process for 1 minute longer.

  2. 2. Transfer mixture to an airtight container and store in the refrigerator for up to 2 months.

  3. 3. To prepare cheese sauce from mix, whisk together 1/2 cup vegan cheese sauce mix and 1 cup water or soy milk in a small saucepan, and cook over medium heat, whisking often, for 2 or 3 minutes or until thickened. This makes 1 cup vegan cheese sauce. Serve as a sauce with raw or steamed vegetables, baked potatoes, pasta, or other dishes, or use dry mix to season and flavor sauces, soups, vegetables, or popcorn.

Categories

Side Dish

Nutrition Facts
Serving Size 32.7g
Amount Per Serving
Calories
126
Calories from Fat
50
% Daily Value*
Total Fat
5.6g
9%
Saturated Fat
1.0g
5%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
322mg
13%
Potassium
404mg
12%
Total Carbohydrates
13.5g
4%
Dietary Fiber
4.3g
17%
Sugars
0.8g
Protein
8.4g
Vitamin A 2% Vitamin C 0%
Calcium 2% Iron 19%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • No cholesterol
  • Low in sugar
  • High in dietary fiber
  • High in iron
  • Very high in niacin
  • High in pantothenic acid
  • Very high in phosphorus
  • Very high in riboflavin
  • Very high in thiamin
  • High in vitamin B6
  •   Bad points
  • High in sodium
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