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Vegan Cheese Sauce Recipe

Looking for an easy Vegan Cheese Sauce recipe? Learn how to make Vegan Cheese Sauce using healthy ingredients.


Submitted by veganatalie

Makes 8 servings



Cheesey vegan sauce for pasta or nachos

Recipe Ingredients for Vegan Cheese Sauce

1/2 cup nutritional yeast flakes
1/2 cup white flour
1 tsp salt
1 tsp garlic powder
2 cups water
1/4 cup canola oil or margarine
1 tbsp mustard

Recipe Directions for Vegan Cheese Sauce

  1. Mix dry ingredients in a saucepan.

  2. Whisk in water.

  3. Cook over medim heat, whicking until it thickens and bubbles.

  4. Cook 30 seconds, then remove from heat.

  5. Whip in oil/margarine and mustard.

Categories

Main Dish, Vegetarian

Nutrition Facts
Serving Size 88.4g
Amount Per Serving
Calories
132
Calories from Fat
70
% Daily Value*
Total Fat
7.8g
12%
Saturated Fat
0.5g
2%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
298mg
12%
Potassium
262mg
7%
Total Carbohydrates
11.2g
4%
Dietary Fiber
2.9g
12%
Sugars
0.2g
Protein
5.8g
Vitamin A 0% Vitamin C 0%
Calcium 2% Iron 14%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • No cholesterol
  • Very low in sugar
  • High in iron
  • High in niacin
  • High in phosphorus
  • Very high in riboflavin
  • High in thiamin
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