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Vegan Cheese Sauce Recipe

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Looking for an easy Vegan Cheese Sauce recipe? Learn how to make Vegan Cheese Sauce using healthy ingredients.


Submitted by rschley

Makes 12 servings



http://www.theveggietable.com/recipes/vegancheesesauce.html

Recipe Ingredients for Vegan Cheese Sauce

1/2 c nutritional yeast
3 tblsp flour
4 tsp corn starch or arrowroot powder
1/2 tsp salt
1 c water
1 tblsp olive oil
2 tsp Dijon mustard

Recipe Directions for Vegan Cheese Sauce

  1. Combine yeast, flour, corn starch, and salt.

  2. Whisking constantly over medium heat, add water and oil.

  3. When the sauce thickens, add mustard.

  4. Continue heating for 30 seconds and then serve over pasta, veggies, or whatever else needs a good dose of warm and gooey cheese.

Categories

Appetizers, Vegetarian

Nutrition Facts
Serving Size 33.0g
Amount Per Serving
Calories
45
Calories from Fat
13
% Daily Value*
Total Fat
1.5g
2%
Saturated Fat
0.2g
1%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
111mg
5%
Potassium
164mg
5%
Total Carbohydrates
5.6g
2%
Dietary Fiber
1.8g
7%
Protein
3.3g
Vitamin A 0% Vitamin C 0%
Calcium 1% Iron 8%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • No cholesterol
  • No sugar
  • High in dietary fiber
  • High in iron
  • Very high in niacin
  • High in pantothenic acid
  • Very high in phosphorus
  • High in potassium
  • Very high in riboflavin
  • High in selenium
  • Very high in thiamin
  • High in vitamin B6
  •   Bad points
  • High in sodium
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