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Vegan On The Cheap - P. 142 Recipe

Looking for an easy Vegan on the cheap - P. 142 recipe? Learn how to make Vegan on the cheap - P. 142 using healthy ingredients.


Submitted by ltmoore200

Makes 4 servings



Better than takeout tofu stir fry without the tofu

Recipe Ingredients for Vegan on the cheap - P. 142

3 cup Broccoli Florets
1 carrot (7-1/2") Carrots
4 medium (4-1/8" long) Onions, Spring Or Scallions
2 clove Garlic
0.75 tsp Ginger Root
1 cup Vegetable Stock
6 tbsp Soy Sauce
3 tsp Sugar Light Brown
2 tbsp Brown Rice Vinegar, Seasoned, Organic
1 Serving Sherry
1 tbsp Ketchup
0.3 tbsp Toasted Sesame Oil
0.5 tablespoon Szechuan Spice Paste For Stir Fry
1 cup Brown Basmati Rice

Recipe Directions for Vegan on the cheap - P. 142

  1. Steam veggies till tender or cook frozen asian veggies.

  2. Saute onions, garlic & ginger in water till soft.

  3. Stir in stock, soy sauce, sugar, vinegar, sherry, ketchup sesame oil, chili paste.

  4. Combine cornstarch w/2 tbsp water & pour into sauce stirring to thicken.

  5. Add veggies.

  6. Serve over cooked rice.

Categories

Rice, Asian

Nutrition Facts
Serving Size 254.3g
Amount Per Serving
Calories
241
Calories from Fat
29
% Daily Value*
Total Fat
3.2g
5%
Saturated Fat
0.5g
3%
Trans Fat
0.0g
Sodium
1887mg
79%
Potassium
178mg
5%
Total Carbohydrates
44.4g
15%
Dietary Fiber
4.7g
19%
Sugars
9.5g
Protein
7.2g
Vitamin A 78% Vitamin C 46%
Calcium 4% Iron 10%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
83% confidence
B
  Good points
  • Low in saturated fat
  • Very high in vitamin A
  • High in vitamin C
  •   Bad points
  • Very high in sodium
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