Vegan Cauliflower Sandwich Filling Recipe

Looking for an easy Vegan Cauliflower Sandwich Filling recipe? Learn how to make Vegan Cauliflower Sandwich Filling using healthy ingredients.


Submitted by mewkiwi

Makes 1 serving



Cauliflower Sandwich Filling yummm

Recipe Ingredients for Vegan Cauliflower Sandwich Filling

1/2 cup cauliflower
1 teaspoon Dijon mustard
1 teaspoon lemon juice
1 salt and pepper
1 sliced tomato

Recipe Directions for Vegan Cauliflower Sandwich Filling

  1. 1. Wash and chop the cauliflower into small pieces. Steam in vegetable steamer or microwave until tender (about 5-8 minutes for small chunks).

  2. 2. Drain cauliflower well. Place in bowl and mash with potato masher until crumbly.

  3. 3. Add remaining ingredients and mix well. Season to taste.

  4. 4. Spread filling onto whole wheat vegan bread or stuff into pita. Garnish with tomato slices (or any other vegetable you like on sandwiches).

  5. 5. Enjoy!!

Categories

Breads, Vegetarian

Nutrition Facts
Serving Size 122.2g
Amount Per Serving
Calories
28
Calories from Fat
3
% Daily Value*
Total Fat
0.3g
0%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
74mg
3%
Potassium
313mg
9%
Total Carbohydrates
5.9g
2%
Dietary Fiber
2.2g
9%
Sugars
3.0g
Protein
1.7g
Vitamin A 11% Vitamin C 56%
Calcium 2% Iron 3%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
A
  Good points
  • No saturated fat
  • No cholesterol
  • Very high in dietary fiber
  • High in manganese
  • High in magnesium
  • High in niacin
  • High in pantothenic acid
  • High in phosphorus
  • Very high in potassium
  • High in selenium
  • Very high in vitamin A
  • High in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • High in sodium
  • Very high in sugar
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