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Vegan Carrot Soup Recipe

Looking for an easy Vegan Carrot Soup recipe? Learn how to make Vegan Carrot Soup using healthy ingredients.


Submitted by sgmlgeek

Makes 6 servings



Delicious carrot soup with a hint of curry!

Recipe Ingredients for Vegan Carrot Soup

1 tbsp Vegetable Oil, Canola
1 medium (2-1/2" dia) Onions
3 teaspoon Chopped Garlic Cloves
5 medium Carrots
4 potato medium (2-1/4" to 3-1/4" dia) Potatoes, Red, Flesh And Skin, Baked
2 tsp Ginger Root
1 tsp Curry Powder
2 cup Organic Vegetable Broth

Recipe Directions for Vegan Carrot Soup

  1. Heat oil in a soup pot over medium heat. Add onion and garlic, and cook stirring often until onion is translucent. Add carrots and potatoes, and cook for just a few minutes to allow the carrots to sweat out some of their juices.

  2. Pour the vegetable broth into the pot, and season with ginger, curry powder, salt and pepper. Bring to a boil, then reduce heat to low. Simmer for 15 to 20 minutes, until carrots are tender.

  3. Puree soup in small batches using a food processor or blender, or if you have an immersion blender, it can be done in the soup pot. Reheat soup if necessary, and serve.

Categories

Vegetables, Soup, Vegetarian

Nutrition Facts
Serving Size 270.3g
Amount Per Serving
Calories
166
Calories from Fat
29
% Daily Value*
Total Fat
3.2g
5%
Saturated Fat
0.2g
1%
Trans Fat
0.0g
Sodium
180mg
7%
Potassium
826mg
24%
Total Carbohydrates
31.3g
10%
Dietary Fiber
3.9g
16%
Sugars
5.2g
Protein
3.4g
Vitamin A 170% Vitamin C 32%
Calcium 3% Iron 6%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
86% confidence
A
  Good points
  • Very low in saturated fat
  • High in potassium
  • Very high in vitamin A
  • High in vitamin C
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