Vegan Carrot & Parsnip Soup Recipe

Looking for an easy Vegan Carrot & Parsnip Soup recipe? Learn how to make Vegan Carrot & Parsnip Soup using healthy ingredients.


Submitted by shiningmer

Makes 4 servings



http://crepesofwrath.net/2010/12/10/vegan-carrot-parsnip-soup/

Recipe Ingredients for Vegan Carrot & Parsnip Soup

4 carrots, peeled and cut into 1/2-inch rounds
2 parsnips, peeled and cut into 1/2-inch rounds
2 onions, quartered
2 tablespoons olive oil
1/4 teaspoon salt
1/4 teaspoon black pepper
1/8 teaspoon nutmeg
1/8 teaspoon ginger
5 cups water

Recipe Directions for Vegan Carrot & Parsnip Soup

  1. 1. Preheat oven to 375 degrees F. Place the diced carrots, parsnips, and shallots on a line baking sheet in as even a layer as possible. Drizzle with the olive oil. Combine the salt, pepper, nutmeg, and ginger and sprinkle over everything. Roast for 30-45 minutes, until the vegetables are tender.

  2. 2. Place the roasted vegetables in a food processor or blender (or use an immersion blender) and add in 3 cups of stock. Puree the vegetables, then add in another cup of broth, continuing to puree and add stock until the soup has reached your desired consistency (I used 6 cups of stock). Pour into a pot and heat through, adjusting seasonings as needed. Serves 4. Can be made up two 3 days ahead of time and stored in a sealable container in the fridge.

Categories

Main Dish

Nutrition Facts
Serving Size 499.6g
Amount Per Serving
Calories
164
Calories from Fat
65
% Daily Value*
Total Fat
7.2g
11%
Saturated Fat
1.0g
5%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
397mg
17%
Potassium
575mg
16%
Total Carbohydrates
24.7g
8%
Dietary Fiber
5.9g
24%
Sugars
9.1g
Protein
2.3g
Vitamin A 204% Vitamin C 30%
Calcium 7% Iron 5%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • No cholesterol
  • High in dietary fiber
  • Very high in vitamin A
  • High in vitamin C
  •   Bad points
  • High in sugar
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