Vegan Carrot-Apple Muffins Recipe

Looking for an easy Vegan Carrot-Apple Muffins recipe? Learn how to make Vegan Carrot-Apple Muffins using healthy ingredients.


Submitted by ewwxroflzz

Makes 14 servings



low calorie, low sodium, almost fat-free delicious vegan muffins

Recipe Ingredients for Vegan Carrot-Apple Muffins

1 1/4 cup flour
1/4 cup sugar
1 tsp cinnamon
1 tsp vanilla extract
1/2 tsp baking powder
1 cup grated carrots
3/4 cup applesauce
1 banana, mushed with a fork until smooth
1/4 cup soy milk

Recipe Directions for Vegan Carrot-Apple Muffins

  1. Preheat oven to 350. Spray muffin tin w/ cooking spray.

  2. In a large bowl, combine dry ingredients. In a seperate bowl, combine carrots, applesauce, banana, and remaining wet ingredients.

  3. Add half the wet to the dry, stir until blended, then add the rest.

  4. Spoon into muffins cups and bake about 15-20 minutes or until a toothpick inserted in the middle comes out clean.

Categories

Breads, Breakfast, American-Southern, Bake, Vegetarian

Nutrition Facts
Serving Size 49.1g
Amount Per Serving
Calories
74
Calories from Fat
2
% Daily Value*
Total Fat
0.2g
0%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
7mg
0%
Potassium
103mg
3%
Total Carbohydrates
16.6g
6%
Dietary Fiber
1.0g
4%
Sugars
6.3g
Protein
1.5g
Vitamin A 19% Vitamin C 2%
Calcium 2% Iron 3%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
B+
  Good points
  • No saturated fat
  • No cholesterol
  • Very low in sodium
  • Very high in vitamin A
  •   Bad points
  • Very high in sugar
  • Contains alcohol
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