Vegan 'Buttery' Garlic Quinoa Recipe

Looking for an easy Vegan 'Buttery' Garlic Quinoa recipe? Learn how to make Vegan 'Buttery' Garlic Quinoa using healthy ingredients.


Submitted by greyout

Makes 4 servings



from http://ohsheglows.com/2011/12/14/over-the-rainbow-cabbage-salad-with-tahini-lemon-dressing/

Recipe Ingredients for Vegan 'Buttery' Garlic Quinoa

1/2 cup quinoa
1 tbsp Original Natural Buttery Spread
1 tbsp garlic powder
1 tbsp Herbamare Herb Seasoning Salt

Recipe Directions for Vegan 'Buttery' Garlic Quinoa

Cook quinoa according package directions. Fluff with a fork, sprinkle on Herbamare and garlic powder, add earth balance (or other non-dairy margarine), and mix lightly to combine.
Categories

Appetizers, Side Dish, Boil, Quick, Vegetarian, Gluten-Free

Nutrition Facts
Serving Size 31.7g
Amount Per Serving
Calories
106
Calories from Fat
36
% Daily Value*
Total Fat
4.0g
6%
Saturated Fat
0.9g
5%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
2067mg
86%
Potassium
136mg
4%
Total Carbohydrates
14.4g
5%
Dietary Fiber
1.6g
6%
Sugars
0.5g
Protein
3.2g
Vitamin A 0% Vitamin C 1%
Calcium 1% Iron 6%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • No cholesterol
  • Low in sugar
  • High in manganese
  •   Bad points
  • Very high in sodium
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