Vegan Butternut Squash, Lentil, and Spinach Chili Recipe

Looking for an easy Vegan butternut squash, lentil, and spinach chili recipe? Learn how to make Vegan butternut squash, lentil, and spinach chili using healthy ingredients.


Submitted by ostephka

Makes 10 servings



from http://jlgoesvegan.com/recipes-3-2/?recipe_id=6011769

Recipe Ingredients for Vegan butternut squash, lentil, and spinach chili

400 grams Onions
48 oz Squash, Winter, Butternut
2 1tsp Olive Oil
2 cup Green Lentils
5 serving Natural Foods - Organic Vegetable Broth
3 tbsp Garlic Powder
3 cup Spinach
1.5 cup, chopped Peppers, Sweet, Green
7 serving Tomato Puree
3 tbsp Chili Powder
6 tsp Cumin

Recipe Directions for Vegan butternut squash, lentil, and spinach chili

  1. Heat avocado in an uncovered pressure cooker.

  2. Add onion, garlic and green pepper and saute for a few minutes.

  3. Add squash and cumin, stir and saute for 3 - 5 minutes.

  4. Stir in lentils and tomatoes.

  5. Add vegetable stock, enough to cover everything, then a bit more.

  6. Toss kale into the pressure cooker, lock the lid in place and bring to pressure.

  7. Cook at pressure for 8 - 10 minutes.

  8. Remove the pressure cooker from heat and let pressure release naturally.

  9. Once pressure is released, remove the pressure cooker lid, away from you.

  10. Return the uncovered pressure cooker back to heat, on simmer.

  11. Squeeze fresh lemon juice into the chili (I used the juice of half a lemon), stir and simmer for a few minutes.

  12. Salt and ground black pepper, to taste.

Categories

Soup

Nutrition Facts
Serving Size 345.1g
Amount Per Serving
Calories
252
Calories from Fat
21
% Daily Value*
Total Fat
2.3g
4%
Saturated Fat
0.3g
1%
Trans Fat
0.0g
Sodium
123mg
5%
Potassium
1142mg
33%
Total Carbohydrates
50.7g
17%
Dietary Fiber
11.8g
47%
Sugars
9.9g
Protein
11.7g
Vitamin A 333% Vitamin C 100%
Calcium 12% Iron 26%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
86% confidence
A
  Good points
  • Very low in saturated fat
  • Low in sodium
  • High in dietary fiber
  • High in potassium
  • Very high in vitamin A
  • Very high in vitamin C
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