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Vegan Burgers Recipe

Looking for an easy Vegan Burgers recipe? Learn how to make Vegan Burgers using healthy ingredients.


Submitted by caroblin1992

Makes 6 servings



Serve with lettuce, tomates & fries, perfect meal!

Recipe Ingredients for Vegan Burgers

30 ounces, Black Beans, rinsed and drained
1/2 cup All-Purpose Flour
1/4 cup Yellow Cornmeal
1/2 cup Salsa
2 tsp Cumin, ground
1 tsp garlic salt

Recipe Directions for Vegan Burgers

  1. Place beans in food processor; process until fairly smooth. Add flour, cornmeal, salsa, cumin and garlic salt. Process until well combined.

  2. Spoon mixture into 6 balls on a large plate and refrigerate at least 1 hour or up to 4 hours before cooking.

  3. Heat barbecue grill or ridged grill pan over medium heat. Coat grill or pan lightly with oil. Form each ball into a 4-inch patty about 1/2-inch thick. Place the patties on the grill or in pan and cook until browned and heated through, 4 to 5 minutes per side.

Categories

Main Dish

Nutrition Facts
Serving Size 180.1g
Amount Per Serving
Calories
258
Calories from Fat
13
% Daily Value*
Total Fat
1.5g
2%
Saturated Fat
0.4g
2%
Trans Fat
0.0g
Cholesterol
118mg
39%
Sodium
207mg
9%
Potassium
522mg
15%
Total Carbohydrates
13.9g
5%
Dietary Fiber
1.1g
4%
Sugars
0.9g
Protein
44.6g
Vitamin A 2% Vitamin C 1%
Calcium 3% Iron 19%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
B+
  Good points
  • Low in saturated fat
  • Low in sugar
  • Very high in niacin
  • High in phosphorus
  • Very high in selenium
  • High in vitamin B6
  •   Bad points
  • High in cholesterol
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