Vegan Bulgur Chili Recipe

Looking for an easy Vegan Bulgur Chili recipe? Learn how to make Vegan Bulgur Chili using healthy ingredients.


Submitted by EmMcClendon

Makes 4 servings



http://naturallyella.com/2010/09/16/bulgur-chili-vegan/

Recipe Ingredients for Vegan Bulgur Chili

1 tbsp Olive Oil
3 clove Garlic
1 medium (2-1/2" dia) Onions
1 medium Green Bell Pepper
1 cup kernels Corn, Sweet, Yellow
1 cup Organic Cherry Tomatoes
2 pepper Peppers, Jalapeno
1 tbsp Cocoa, Dry Powder, Unsweetened
1 cup Tomato Sauce
14 oz Beans
0.5 cup Bulgur, Dry
1 tsp Cumin
1 tsp Cayenne Pepper
1 tsp Chili Powder
1 tsp Paprika
4 cup Vegetable Stock

Recipe Directions for Vegan Bulgur Chili

  1. In a large stock pot, heat olive oil over medium heat. Add onions, garlic, and peppers, saute until they begin to soften. Stir in spices, corn, and tomatoes. Continue to cook for 2-3 more minutes. Stir in remaining ingredients and bring to a boil (start with 3 three cups of stock.) Once boiling, reduce to a simmer and stir occasionally.

  2. If the chili begins to thicken too much, continue to add stock until it reaches a chili-like consistency (the bulgur will soak up a good majority of the liquid.) Let simmer for 45 minutes until bulgur has softened. Taste and adjust seasoning.

  3. This freezes really well for the winter. Other additions could be squash, zucchini, or okra.

Categories

Main Dish, Vegetarian

Nutrition Facts
Serving Size 593.4g
Amount Per Serving
Calories
273
Calories from Fat
67
% Daily Value*
Total Fat
7.4g
11%
Saturated Fat
2.7g
14%
Trans Fat
0.0g
Sodium
1077mg
45%
Potassium
336mg
10%
Total Carbohydrates
54.5g
18%
Dietary Fiber
14.7g
59%
Sugars
11.2g
Protein
12.1g
Vitamin A 32% Vitamin C 79%
Calcium 7% Iron 24%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
88% confidence
A-
  Good points
  • Very high in dietary fiber
  • High in vitamin A
  • Very high in vitamin C
  •   Bad points
  • High in sodium
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