Vegan Buckwheat Pancakes Trial 1 Recipie Recipe

Looking for an easy vegan buckwheat pancakes trial 1 recipie recipe? Learn how to make vegan buckwheat pancakes trial 1 recipie using healthy ingredients.


Submitted by kathleenkosel

Makes 4 servings



tried to adapt this regular recipe added tofu for eggs and apple for butter....try it out

Recipe Ingredients for vegan buckwheat pancakes trial 1 recipie

1 cup Buckwheat Flour
1 tsp Baking Powder
1 dash Salt, Table
1 cup (8 fl oz)(237 g) Water
1/5 block Tofu, Extra Firm
2 serving Sweet'N Low Sugar Substitute
1 medium (3") Apples

Recipe Directions for vegan buckwheat pancakes trial 1 recipie

mix together and cook on a pam sprayed fry pan
Categories

Breakfast, Vegetarian

Nutrition Facts
Serving Size 145.3g
Amount Per Serving
Calories
154
Calories from Fat
10
% Daily Value*
Total Fat
1.1g
2%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
129mg
5%
Potassium
55mg
2%
Total Carbohydrates
32.9g
11%
Dietary Fiber
2.6g
10%
Sugars
5.3g
Protein
5.9g
Vitamin A 0% Vitamin C 4%
Calcium 7% Iron 8%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
B-
  Good points
  • No saturated fat
  • No cholesterol
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