Vegan Breakfast Sausages Recipe

Looking for an easy Vegan Breakfast Sausages recipe? Learn how to make Vegan Breakfast Sausages using healthy ingredients.


Submitted by madamfrost

Makes 4 servings



wheat free, soy free, meat free, dairy free. Whee!

Recipe Ingredients for Vegan Breakfast Sausages

2 cups black-eyed peas
1/2 cup potato flour
4 oz mushrooms
2 teaspoons onion powder
1 tablespoon tomato paste
1/2 teaspoon salt

Recipe Directions for Vegan Breakfast Sausages

  1. Mash black-eyed peas and potato flour together in bowl. Add mushrooms together with peas and potato flour. Roll about 10 or so sausage shapes out of the mixture.

  2. Put spices on clean surface, and roll the "sausages" over the spice mixture, coating well.

  3. In frying pan on medium to low heat, in a little oil fry the sausages, carefully turning as they brown. (And they do turn a nice golden brown)

  4. Serve hot and enjoy! Makes about 10 links.

Categories

Beans

Nutrition Facts
Serving Size 175.7g
Amount Per Serving
Calories
175
Calories from Fat
11
% Daily Value*
Total Fat
1.2g
2%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
333mg
14%
Potassium
552mg
16%
Total Carbohydrates
35.3g
12%
Dietary Fiber
5.7g
23%
Sugars
2.1g
Protein
8.5g
Vitamin A 1% Vitamin C 4%
Calcium 4% Iron 13%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
A-
  Good points
  • No saturated fat
  • No cholesterol
  • High in dietary fiber
  • High in magnesium
  • Very high in thiamin
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