Vegan Breakfast "Sausages" Recipe

Looking for an easy Vegan Breakfast "Sausages" recipe? Learn how to make Vegan Breakfast "Sausages" using healthy ingredients.


Submitted by mjaugustine

Makes 30 servings



Thanks to Vegan Dad at http://vegandad.blogspot.com!

Recipe Ingredients for Vegan Breakfast "Sausages"

1/2 cup white kidney beans, rinsed and drained
1 cup water or veggie broth
1 tbsp olive oil
1 tbsp mushroom soy sauce
1 tbsp maple syrup
1 1/4 cup vital wheat gluten
1/4 cup nutritional yeast
1 tsp garlic powder
1 tsp paprika
1 tsp dried sage
1/2 tsp nutmeg
1 pinch of cayenne
1/2 tsp thyme
1/2 tsp dried rosemary
1 tsp whole fennel seed
1/2 tsp fresh ground pepper

Recipe Directions for Vegan Breakfast "Sausages"

  1. Get water on its way to boiling in your steamer.

  2. 1. Mash beans finely with a fork. Add in everything else up to the cayenne. Grind thyme, rosemary, and fennel seed together with a mortar and pestle. Add to mixture with the pepper. Mix together with a fork.

  3. 2. Shape a ping pong ball sized piece of dough into a sausage shape and wrap in a small piece of tin foil like a tootsie roll. Repeat until all dough is gone (makes about 25). Some of my recipes call for large breakfast sausages. In this case, make 6 large sausages.

  4. 3. Steam for 20 mins (35-40 for large sausages), rotating half way through if your steamer is small. Cool, and remove from wrappings. Leftovers can be frozen if they are wrapped well.

  5. 4. OPTIONAL: Place sausages in a frying pan with 2 tbsp of water and 1/4 cup maple syrup. Bring to bubbling and simmer until syrup thickens. Serve.

Categories

Beans, Breakfast, Main Dish, Vegetarian

Nutrition Facts
Serving Size 20.6g
Amount Per Serving
Calories
42
Calories from Fat
5
% Daily Value*
Total Fat
0.6g
1%
Saturated Fat
0.1g
1%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
36mg
1%
Potassium
84mg
2%
Total Carbohydrates
4.7g
2%
Dietary Fiber
1.7g
7%
Sugars
0.5g
Protein
5.4g
Vitamin A 1% Vitamin C 27%
Calcium 1% Iron 3%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • No cholesterol
  • High in dietary fiber
  • High in riboflavin
  • High in thiamin
  • Very high in vitamin C
  •  
    Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement