Vegan Borscht Recipe

Looking for an easy Vegan Borscht recipe? Learn how to make Vegan Borscht using healthy ingredients.


Submitted by melilucky3

Makes 10 servings



Vegan Borscht recipe with Garlic added from http://www.seriouseats.com/recipes/2009/02/dinner-tonight-vegetarian-borscht-recipe.html

Recipe Ingredients for Vegan Borscht

7 cup, shredded Cabbage, Red
2 medium Yellow Onions
16 oz Beets
2 carrot Carrots
2 1tsp Olive Oil
1.5 serving Vegetable Bouillon
0.5 lemon yields Lemon Juice
0.5 cup chopped Green Onions
6 tbsp Better Than Sour Cream
3 cloves Garlic
5 cup (8 fl oz) Water

Recipe Directions for Vegan Borscht

  1. Peel and cut the onions, carrots, and beets (alternatively, shred the carrots and beets using the shredding blade of a food processor) and sauté over medium heat in the olive oil with a pinch of salt in a large soup pot. Reserve a small amount of beet to grate and add near the end to enliven the color.

  2. In the meantime, bring the vegetable stock to a boil. When the vegetables are soft (about 5 minutes), add the shredded cabbage and the hot stock. Bring to a boil and simmer 15-25 minutes, until the vegetables are tender. With a few minutes left, add the reserved grated beet.

  3. Season to taste with salt and pepper, then squeeze in the lemon juice, aiming for a pleasing but subtle sour taste. Serve with freshly grated black pepper, a dollop of sour cream, and chopped parsley, if desired.

Categories

Vegetables, First Course, Main Dish, Soup, Eastern European, Jewish, Boil, Saute, Vegetarian, Gluten-Free, Kosher, Halal

Nutrition Facts
Serving Size 340.4g
Amount Per Serving
Calories
105
Calories from Fat
25
% Daily Value*
Total Fat
2.8g
4%
Saturated Fat
0.8g
4%
Trans Fat
0.0g
Sodium
266mg
11%
Potassium
443mg
13%
Total Carbohydrates
19.0g
6%
Dietary Fiber
4.7g
19%
Sugars
10.1g
Protein
3.2g
Vitamin A 33% Vitamin C 71%
Calcium 7% Iron 7%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
83% confidence
A
  Good points
  • High in dietary fiber
  • High in manganese
  • High in potassium
  • Very high in vitamin A
  • High in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • High in sodium
  • Very high in sugar
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