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Vegan Blueberry Baked Oatmeal Recipe

Looking for an easy Vegan Blueberry Baked Oatmeal recipe? Learn how to make Vegan Blueberry Baked Oatmeal using healthy ingredients.


Submitted by bearowl907

Makes 4 servings



Really Easy Low Cal (Multiple Servings) Breakfast , Brunch, or Snack. You can eat it by itself or with milk, or yogurt. Enjoy!

Recipe Ingredients for Vegan Blueberry Baked Oatmeal

3 serving Quick One Minute Oats
4 serving Smart Balance Light Buttery Spread With Flax
114 grams Silk Unsweetened Almond Milk
1 serving Ground Cinnamon
1/4 tsp Sea Salt
1 tsp Almond Extract
1 1/2 teaspoons Egg Replacer
145 grams Simple Truth Organics Frozen Blueberries
4 serving Sunflower Market Light Brown Sugar

Recipe Directions for Vegan Blueberry Baked Oatmeal

First pre-warm your oven to 375 degrees. Combine all the Dry Ingredients in a bowl, Semi melt the butter and mix all of the liquid ingredients together in a separate bowl. Spray your baker with nonstick spray. Combine your dry and liquid ingredients, when the ingredients are moistly blended, fold in your blueberries (You can use any fruit you'd like, whether frozen or fresh) (If frozen you can pop your fruit into the microwave for 30-45 seconds just to thaw them a little, if you want them to be softer. (They do cook in the oatmeal, but retain most of their shape and texture- as opposed to more of a melty texture if thawed or fresh.) Put all of the ingredients into your baker and flatten so that everything is level. (You can or don't have to use a lid-do whatever you feel) I baked the oatmeal in a baker with a lid for the first 30 minutes and then decided to take the lid off of it and bake it for five more minutes without the lid for a well done top. How long you cook is based on how well you want it done, after 30 minutes everything has cook, but it's still soft, so if you want it done more then leave it in longer checking in short increments. Ingredient Notes: You can easily switch out the egg replacer for a banana or applesauce or flax or chia seeds. Also Instead of almond extract you could always switch it to vanilla extract. If you want to cut down on calories you could easily switch out the brown for zero calorie sweetner (I personally like stevia, but it does have an after taste that some may not like) This is an extremely easy and customizable dish so have fun and enjoy!
Categories

Berries, Breakfast, Brunch, Dessert, Main Dish, Side Dish, Snacks, Bake, Vegetarian

Nutrition Facts
Serving Size 116.3g
Amount Per Serving
Calories
206
Calories from Fat
65
% Daily Value*
Total Fat
7.2g
11%
Saturated Fat
1.9g
10%
Trans Fat
0.0g
Sodium
210mg
9%
Potassium
8mg
0%
Total Carbohydrates
31.0g
10%
Dietary Fiber
4.2g
17%
Sugars
7.4g
Protein
4.1g
Vitamin A 11% Vitamin C 1%
Calcium 8% Iron 8%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
67% confidence
C+
   
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