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Vegan Blackberry Muffin Recipe

Looking for an easy Vegan blackberry muffin recipe? Learn how to make Vegan blackberry muffin using healthy ingredients.


Submitted by jessicross

Makes 1 serving



One vegan balckberry muffin made primarly with applesauce.

Recipe Ingredients for Vegan blackberry muffin

0.25 Cup Spelt Flour
1 tsp Agave Syrup
0.5 cup Apple Sauce Unsweetened Organics
0.25 cup raw Blackberries

Recipe Directions for Vegan blackberry muffin

  1. mix dry ingredients together: flour, egg replacer, baking powder.

  2. mix wet ingredients together: applesauce, agave nectar, water if needed.

  3. mix all together in bowl and add blackberries.

  4. pour into muffin tins, bake at 400 degrees for 20 to 30 minutes.

Categories

Fruits

Nutrition Facts
Serving Size 133.3g
Amount Per Serving
Calories
192
Calories from Fat
10
% Daily Value*
Total Fat
1.1g
2%
Trans Fat
0.0g
Potassium
255mg
7%
Total Carbohydrates
40.5g
14%
Dietary Fiber
6.5g
26%
Sugars
13.3g
Protein
4.3g
Vitamin A 1% Vitamin C 14%
Calcium 1% Iron 7%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
74% confidence
B
  Good points
  • High in dietary fiber
  •   Bad points
  • High in sugar
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